HEALTH IS WEALTH

WEALTH

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<b style="mso-bidi-font-weight: normal;"><span style="color: #0070c0; font-family: "bookman old style" , "serif"; font-size: 20pt;">WEALTH COACHING<o:p></o:p></span></b></div>
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<span style="color: #0070c0; font-family: "century" , "serif"; font-size: 18pt;">My favourite quote has always been “The person who doesn’t know where his next dollar is coming from usually doesn’t know where his last dollar went.” Why this quote? A lot of people spend lavishly depending on their next paycheck, which in reality, is peanut compared to the stress they put in. So why remain enslaved?<o:p></o:p></span></div>
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<span style="color: #0070c0; font-family: "century" , "serif"; font-size: 18pt;">People get laid off as a result of organizational down-sizing, and then it dawns on them that they never really had anything to rely upon.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #0070c0; font-family: "bookman old style" , "serif"; font-size: 20pt;">ALLIANCE IN MOTION (AIM GLOBAL)<o:p></o:p></span></b></div>
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<span style="color: #0070c0; font-family: "century" , "serif"; font-size: 18pt;">AIM Global NIGERIA pays a maximum potential income of N153,000 per day…. How true?? <b>Very True! </b><br />You now stand a chance to earn higher than even the bankers earn. <a href="https://ladeseun.com.ng/aimglobal/" target="_blank"><span style="color: #0070c0;">Read More About<br />Alliance In Motion</span></a><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #0070c0; font-family: "bookman old style" , "serif"; font-size: 20pt;">CREATE A SYSTEM<o:p></o:p></span></b></div>
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<span style="color: #0070c0; font-family: "century" , "serif"; font-size: 18pt;">Have you been thinking recently of the need for a viable Plan B or could you make use of something extra coming in for you aside your full time income? <b>Do you want to become a CEO? <a href="https://ladeseun.com.ng/createasystem/" target="_blank"><span style="color: #0070c0;">Click Here To Become A CEO</span></a><o:p></o:p></b></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #0070c0; font-family: "bookman old style" , "serif"; font-size: 20pt;">DAILY INCOME<o:p></o:p></span></b></div>
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<span style="color: #0070c0; font-family: "century" , "serif"; font-size: 18pt;">You can now earn a guaranteed </span><span style="color: #0070c0; font-size: 18pt;">₦</span><span style="color: #0070c0; font-family: "century" , "serif"; font-size: 18pt;">96,000 EVERYDAY!!!<a href="https://ladeseun.com.ng/daily-pay-out/" target="_blank"><span style="color: #0070c0;">Click Here To Earn </span><span style="color: #0070c0; font-family: "times new roman" , "serif";">₦</span><span style="color: #0070c0;">96,000</span></a><o:p></o:p></span></div>
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WEALTH

WEALTH COACHING My favourite quote has always been “The person who doesn’t know where his next dollar is coming from usually doesn’t...

HEPATITIS

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<b style="mso-bidi-font-weight: normal;"><span style="color: #002060; font-family: "bookman old style" , "serif"; font-size: 22pt; line-height: 44px;">HEPATITIS</span></b></h2>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #002060; font-family: "bookman old style" , "serif"; font-size: 18pt; line-height: 36px;">Hepatitis is characterized by the destruction of a number of liver cells and the presence of inflammatory cells in the liver tissues caused by excessive alcohol drinking, disorders of the gall bladder or pancreas, including medication side effects, and infections. This disease, hepatitis affects a person's liver. Having hepatitis means that your liver is inflamed and swollen.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHcIvb51PWvm5FKCrzBvZzBKcfx7laWe_8JT5eMHW-RKkP-RI3-24SdOpFdnlHaeqlE6FIkEpRpnZyzqmPwXewS2ndbbSAhZ1rfgeqtVpCAGFS1g7CVJ9zDAtAtBD8mRnUy4tysqBmx-s3/s1600/36883295_2003064169705394_1986830327573643264_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="548" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHcIvb51PWvm5FKCrzBvZzBKcfx7laWe_8JT5eMHW-RKkP-RI3-24SdOpFdnlHaeqlE6FIkEpRpnZyzqmPwXewS2ndbbSAhZ1rfgeqtVpCAGFS1g7CVJ9zDAtAtBD8mRnUy4tysqBmx-s3/s320/36883295_2003064169705394_1986830327573643264_n.jpg" width="180" /></a></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #002060; font-family: "bookman old style" , "serif"; font-size: 18pt; line-height: 36px;">The simplest way to describe the ailment it is to identify it as a disease in which the liver is affected by some sort of virus or infection. Liver is the most critical organ in the human body and any infection in the liver can generate several other problems too like skin problems and stomach problems. This disease is however curable and there are many treatments available ranging from the vaccination to some advance treatments. </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #002060; font-family: "bookman old style" , "serif"; font-size: 18pt; line-height: 36px;">The conventional treatment of hepatitis in developing countries aside being expensive, mostly yield no results as the patients end up dying in most cases. Anyway hope is not lost as i have good news for you.</span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: #002060; font-family: "bookman old style" , "serif"; font-size: 18pt; line-height: 36px;"><br />In AIM Global, we have products namely Complete-Phytoenergizer and Choleduz that can successfully treat and cure the disease. The products are manufactured in Wisconsin USA by Nature's Way, a leading naturaceutical manufacturing company using nano-technology.</span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: #002060; font-family: "bookman old style" , "serif"; font-size: 18pt; line-height: 36px;">They can be delivered at your doorsteps anywhere in the world. For details please inbox me and i will get back to you soonest. Click here to contact us<o:p></o:p></span></b></div>
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HEPATITIS

HEPATITIS Hepatitis is characterized by the destruction of a number of liver cells and the presence of inflammatory cells in the liv...

BENEFITS OF ONIONS

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Onions are definitely nothing to cry over. In fact, this wonderful vegetable has layers and layers (pun intended) of health benefits just waiting to be exposed!<br />
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Onions are a nutrient dense food, meaning that, although they are very low in calories (think guilt-free eating that’s full of flavor), they are also high in vitamins, minerals and antioxidants.<br />
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One cup of chopped onion contains (approximately):<br />
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64 calories<br />
15 grams of carbohydrates<br />
0 grams of fat<br />
0 grams of cholesterols<br />
3 grams of fiber<br />
2 grams of protein<br />
10% or more of the daily value for vitamin C, vitamin B6 and manganese<br />
Onions also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidants quercetin and sulfur<br />
Onions are part of the allium family of vegetables and herbs, which also includes garlic, leeks, scallions and chives. Allium vegetables have been grown and used for thousands of years, not only for their distinctive and wonderful flavor, but also for their potent medicinal properties.<br />
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BENEFITS OF ONIONS

Onions are definitely nothing to cry over. In fact, this wonderful vegetable has layers and layers (pun intended) of health benefits j...

PINEAPPLE

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<span style="color: purple;"><span style="font-weight: normal;">BENEFITS OF EATING PINEAPPLE</span></span></h2>
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<img alt="16 Powerful Reasons to Eat Pineapple" class="img-responsive articleHero " height="267" src="http://www.foodmatters.tv/images/articles/16-powerful-reasons-to-eat-pineapple.jpg" style="display: block; margin: 0px auto 10px;" width="400" /> </h2>
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1. It’s nutrient-rich!</h2>
Fresh pineapple provides a host of <a href="http://www.whfoods.com/genpage.php/genpage.php?tname=foodspice&dbid=34">vitamins and minerals</a> including vitamin A, C, calcium, potassium, magnesium, and manganese!<br />
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2. It helps to strengthen your bones</h2>
The <a href="http://umm.edu/health/medical/altmed/supplement/manganese">manganese</a> content in pineapple helps your body build strong bones and connective tissues!<br />
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3. It improves digestion</h2>
Pineapples contain <a href="http://www.whfoods.com/genpage.php/genpage.php?tname=foodspice&dbid=34">bromelain</a> which helps to regulate the pancreatic secretions that aid digestion! <br />
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4. It keeps your gums healthy</h2>
One cup of pineapple provides <a href="http://www.whfoods.com/genpage.php/genpage.php?tname=foodspice&dbid=34">105% of your vitamin C needs</a> for the day. Because of this, eating the fruit lowers your risk of gingivitis and periodontal disease!<br />
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5. It can help alleviate arthritis pain</h2>
Pineapple is actually anti-inflammatory, helping to <a href="http://www.nlm.nih.gov/medlineplus/druginfo/natural/895.html">alleviate the pain of arthritis</a>, along with similar conditions, like gout and carpal tunnel syndrome.<br />
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6. It can help to prevent hypertension</h2>
Trying to reduce your high blood pressure? The potassium content in pineapples can <a href="http://www.medicalnewstoday.com/articles/276903.php">help to maintain healthy blood pressure</a> levels.<br />
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7. It may assist with cancer prevention! </h2>
The high antioxidant content in pineapples helps to <a href="http://www.medicalnewstoday.com/articles/276903.php">fight against free radical damage</a>, keeping your cells healthy.<br />
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8. It prevents and fights coughs and colds</h2>
As pineapples are rich in vitamin C, they naturally boost your immune system, <a href="http://www.medicalnewstoday.com/articles/276903.php">helping you fight off coughs and colds</a>. The bromelain content also helps to loosen mucus and suppress coughs.<br />
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9. It can protect your eyes from macular degeneration<span style="color: #333333; font-size: 14px; line-height: 1.42857143;"> </span></h2>
A source of beta carotene, pineapples can help <a href="http://www.whfoods.com/genpage.php/genpage.php?tname=foodspice&dbid=34">lower your risk</a> for this disease by up to 36 percent!<br />
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10. It may help prevent blood clots</h2>
The <a href="http://www.naturalnews.com/035804_bromelain_enzymes_inflammation.html">bromelain</a>
 content in pineapples may help protect you from blood clots, making it a
 great snack for frequent flyers and those at higher risk of clotting.<br />
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11.  It’s great for watching your weight</h2>
<a href="http://www.whfoods.com/genpage.php/genpage.php?tname=foodspice&dbid=34">Nutrient-rich</a>,
 a good source of fiber and low in calories, this delicious, juicy fruit
 makes a great addition to any diet as a healthy, filling choice!<br />
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12. It can help ease an upset stomach</h2>
Pineapple juice may also have the ability to reduce nausea and <a href="http://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-pineapples.html">morning sickness</a>!<br />
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13. It can help boost your fertility</h2>
A diet rich in antioxidants have been shown to <a href="http://www.medicalnewstoday.com/articles/276903.php" target="_blank">improve fertility</a>.
 The antioxidants and nutrients in pineapple such as vitamin C, 
beta-carotene, zinc and folate affect both male and female fertility.<br />
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14. It supports healing and reducing inflammation</h2>
Studies show that the bromelain enzyme in pineapples can <a href="http://www.medicalnewstoday.com/articles/276903.php" target="_blank">reduce swelling</a>, bruising, healing time, and pain associated with injury and surgical intervention, as well as inflammation in the body.<br />
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15. It helps maintain gorgeous, healthy skin!</h2>
The vitamin C content of pineapples helps to support collagen 
production, helping you to maintain healthy, supple skin. Try this <a href="http://www.huffingtonpost.com/becca-piastrelli/get-glowing-skin-with-a-h_b_7456128.html">homemade papaya and pineapple face mask</a>!<br />
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16. It works as a natural meat tenderizer</h2>
The bromelain enzyme in pineapple is great at <a href="http://www.ehow.com/how_7826894_tenderize-pineapple-juice.html">tenderizing meats and proteins</a>, helping to support your digestion, but also to tenderize your meat before cooking! </div>

PINEAPPLE

BENEFITS OF EATING PINEAPPLE 1. It’s nutrient-rich! Fresh pineapple provides a host of vitamins and minerals including vita...

TAKE CARE OF YOUR SKIN

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Sun Poisoning Prevention</h2>
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Using sun poisoning prevention tips not only can help avoid a lot of pain, but might also save a life. Every severe sunburn doubles the sufferer's risk of developing cancer. Moreover, sun poisoning causes the skin to become red, irritated and swollen. People who sunburn badly may run a high fever and be nauseous.</div>
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The best way to prevent sunburn and sun poisoning is to limit the skin's exposure to the sun by avoiding it, covering the skin or using sunscreen to create a barrier between the sun's harmful Ultraviolet (UV) rays and the skin .</div>
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<img alt="Wearing a hat is an excellent way to prevent sun poisoning. [©Shutterstock, 2010]" height="267" src="http://topics.info.com/image/400x200/2273_sun_poisoning_prevention.jpg" width="400" /></div>
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Avoid Sun Exposure to Prevent Sun Poisoning</h2>
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The easiest and safest way to prevent sun poisoning is to avoid exposing the skin to sunlight as much as possible. That does not mean avoiding the sun, but it does mean covering as much of the body as possible when outdoors. This is especially important in young children. According to the <a href="http://www.aad.org/public/publications/pamphlets/sun_sunprotection.html" style="color: #0000cc;" target="_blank">American Academy of Dermatology</a>, 80 percent of a person's total lifetime exposure to the sun takes place in the first 18 years.</div>
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Avoiding the sun is not always easy, but experts recommend staying out of the sun between 10 a.m. and 4 p.m. when its rays are the strongest. The shadow rule is a good standard to follow: Avoid the sun if there is no shadow.</div>
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Another great way to keep track of the sun's radiation and chances of getting sunburned is to check the UV Index. The U.S. Environmental Protection Agency and National Weather Service have developed a UV Index, which predicts the amount of radiation that will get through to the earth each day. The ozone layer and weather variations protect the earth from the sun's damaging UV rays, but because of ozone depletion and weather changes, not all of the rays are stopped. The UV Index is broadcasted daily across the country.</div>
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Wear Proper Clothing to Prevent Sun Poisoning</h2>
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If sun exposure cannot be avoided, the next best prevention is wearing protective clothing and sunglasses. Hats with wide brims, long sleeves and long pants are all good protectors. Tightly woven apparel blocks the sun well. There are also newer clothing items with Sun Protection Factor (SPF), like that used in sunscreens, woven right into the clothing. These items have special compounds and resins that absorb the UV rays .</div>
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Sunglasses with 99 to100 percent UV blocking abilities should be worn outdoors to prevent sunlight from burning the eyes. Sunburn and poisoning can occur within the eyes as well as the skin. Glasses that wrap around the sides of the face or fit tightly on the face block even more sun light.</div>
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Choose Proper Sunscreen to Prevent Sun Poisoning</h2>
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Use of a sunscreen with 15 or greater SPF is the next best thing to covering the skin. Because some skin exposure cannot be prevented, it is a good idea to use sunscreen all the time. A broad-spectrum sunscreen that protects from both UVA and UVB rays should be worn.</div>
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According to the <a href="http://www.fda.gov/cdrh/tanning/sunprotection.html" style="color: #0000cc;" target="_blank">U.S. Food and Drug Administration</a>, people should apply sunscreen 30 minutes before going into the sun. It should be reapplied every hour and a half to two hours for as long as the skin is exposed. Re-application after swimming and sweating is also important.</div>
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Avoid Medications That Affect Sun Poisoning</h2>
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Being aware of any medications, cosmetics or lotions applied to the skin or ingested is also important. Some medications including antibiotics, birth control and others cause skin sensitivities to the sun. Some topical creams and cosmetics also cause sensitivities because they contain alpha hydroxyl acids (AHAs).</div>
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Don't Rely on the Body to Feel Sun Poisoning</h2>
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Signs of sunburn should not be used as ways to catch the burn and prevent sun poisoning. By the time the skin begins to turn red and feel irritated, it has already been severely burned. While some discomfort may occur, the true affects of the burn may not be felt for days. Sunburn pain is usually at its worst between six and 48 hours after the exposure occurs, according to the <a href="http://www.mayoclinic.com/health/sunburn/DS00964/DSECTION=symptoms" style="color: #0000cc;" target="_blank">Mayo Clinic</a>.</div>
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Contrary to popular belief, a tan is not a shield that protects the skin from the sun's harmful UV rays. In fact, a tan is actually a sign that the skin is already damaged . Freckles are another sign of overexposure, and both should be seen as signs that more sunscreen is needed to prevent burning, possible sun poisoning or skin cancer.</div>
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Related articles</h2>
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TAKE CARE OF YOUR SKIN

Sun Poisoning Prevention Using sun poisoning prevention tips not only can help avoid a lot of pain, but might also save a life. Every s...

GREEN TEA

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<img alt="Image result for green tea" class="rg_i" data-sz="f" height="265" name="A2LyhBk6OM3REM:" 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" 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<span style="color: red;"><b>Amazing Health Benefits Of Green Tea</b></span><br />
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<span style="color: #4c1130;">Many people say that green tea is good for health and is believed that it helps in attaining weight loss. When taken regularly green tea also offers many other health benefits. This tasty beverage contains a potent nutrient called as EGCG or epigallocatechin gallate.</span><br />
<span style="color: #4c1130;"><img alt="Image result for green tea" class="rg_i" data-src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRMvyhnLzK3LYZ56cg_p2c8zTLokqWnlGqdxRnYd1NbBHEpuSm0fw" data-sz="f" height="400" name="PKQ7VwsBbshjOM:" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRMvyhnLzK3LYZ56cg_p2c8zTLokqWnlGqdxRnYd1NbBHEpuSm0fw" style="margin-left: 0px; margin-right: 0px; margin-top: 0px;" width="342" /> </span><br />
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<b><span style="color: #4c1130;">Why Green Tea?</span></b><br />
<span style="color: #4c1130;">Green tea has originated in China and it is being used as a medicine ever since. This flavorsome beverage is extensively used all over Asia. It benefits of this beverage ranges right from lowering your (BP) blood pressure to cancer prevention. Since the fermentation process is avoided in the green tea, it provides more health benefits compared to black tea, thus retaining high amount of poly-phenols and antioxidants and other useful substances.</span><br />
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<span style="color: #4c1130;">Let’s look a little deeper into the benefits green tea and reasons to start drinking green tea</span><br />
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<span style="color: #4c1130;">11 amazing benefits of green tea that you are not aware of are listed below:</span><br />
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<b><span style="color: #4c1130;">Weight Loss:</span></b><br />
<span style="color: #4c1130;">Green tea helps you lose weight by increasing the metabolism.  High amounts of poly-phenols present in green tea increases fat oxidation levels and also intensify the rate of burning food into calories.</span><br />
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<b><span style="color: #4c1130;">Diabetes:</span></b><br />
<span style="color: #4c1130;">After your meal, green tea slows your blood sugar by regulating glucose levels. This beverage prevents high insulin levels and the resulting fat deposits.</span><br />
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<b><span style="color: #4c1130;">Heart Disease:</span></b><br />
<span style="color: #4c1130;">Green tea helps you stay relaxed and also helps you withstand the blood pleasure changes and works on the lining your blood vessels. It prevents clots formation, which is the main cause of heart strokes / attacks.</span><br />
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<b><span style="color: #4c1130;">Esophageal Cancer:</span></b><br />
<span style="color: #4c1130;">Green tea apparently kills cancer causing cells without damaging healthy tissues that are surrounding the cancer cells and reduces the risk of esophageal cancer.</span><br />
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<b><span style="color: #4c1130;">Cholesterol:</span></b><br />
<span style="color: #4c1130;">Green tea aids in improving the ratio of good to bad cholesterol. It also helps in reducing bad cholesterol in the blood</span><br />
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<b><span style="color: #4c1130;">Tooth Decay:</span></b><br />
<span style="color: #4c1130;">The antioxidants like “catechin” present in green tea, destroys viruses and bacteria that cause infections in throat, dental caries and other tooth conditions.</span><br />
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<b><span style="color: #4c1130;">Blood Pressure:</span></b><br />
<span style="color: #4c1130;">Consuming green tea on a regular basis will diminish the risk of high BP or blood pressure.</span><br />
<b><span style="color: #4c1130;"><br /></span></b>
<b><span style="color: #4c1130;">Depression:</span></b><br />
<span style="color: #4c1130;">Amino acids such as “Theanine”, which is present green tea leaves, provides a soothing and relaxing effect and helps you, get rid of stress or depression.</span><br />
<span style="color: #4c1130;"><br /></span>
<b><span style="color: #4c1130;">Anti-viral and Anti-bacterial:</span></b><br />
<span style="color: #4c1130;">Strong antiviral and antibacterial agents present in green tea are an efficient treatment for many health conditions ranging from common flu to cancer. It also slows down the spread of various diseases.</span><br />
<b><span style="color: #4c1130;"><br /></span></b>
<b><span style="color: #4c1130;">Skincare:</span></b><br />
<span style="color: #4c1130;">Green tea protects you skin and prevents it from various signs of aging including wrinkles. The antioxidant and anti-inflammatory properties help you in achieving skin care. When applied topically, it helps in reducing the damage caused by sun.</span><br />
<span style="color: #4c1130;"></span><br />
<span style="color: #4c1130;"><br /></span>
<br /><img alt="Image result for green tea" class="rg_i" data-src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRzfHX-tf-HLP7wbQIrlQQB3IKKpQLtWvtOFjp2ZkuHh7alAoae" data-sz="f" height="350" name="QYJbrW-ni8f_TM:" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRzfHX-tf-HLP7wbQIrlQQB3IKKpQLtWvtOFjp2ZkuHh7alAoae" style="margin-left: 0px; margin-right: 0px; margin-top: 0px;" width="400" /><br />
<b><span style="color: #4c1130;">Reasons to drink green tea daily:</span></b><br />
<ul style="text-align: left;">
<li><span style="color: #4c1130;">It is a wonderful fat fighter, because of the active ingredients like EGCG. It increases the rate at which your body burns fat.</span></li>
<li><span style="color: #4c1130;">EGCG present in green tea speeds up weight loss by activating your fat burning genes present in the abdomen, thereby reducing belly fat.</span></li>
<li><span style="color: #4c1130;">It balances the blood sugar levels and keeps you energy stable. EGCG present in green tea improves the use of insulin in your body, preventing blood sugar crashes and spikes, which may cause petulance, fatigue, and cravings for harmful foods.</span></li>
<li><span style="color: #4c1130;">It also helps you fight against lung cancer. It is observed that EGCG suppresses the growth of lung cancer causing cells.</span></li>
<li><span style="color: #4c1130;">EGCG present in green tea stop the progress of colorectal cancer.</span></li>
<li><span style="color: #4c1130;">EGCG in green tea helps your body in killing prostate cancer cells.</span></li>
</ul>
<span style="color: #4c1130;"><br /></span></div>

GREEN TEA

Amazing Health Benefits Of Green Tea Many people say that green tea is good for health and is believed that it helps in attaining weight...

FRUITS

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<h2>
Top 10 Reasons to Eat MORE Fruits & Vegetables</h2>
<br />
    
     <strong>Why eat MORE fruits and veggies?</strong><br />

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 </div>
<strong>Color & Texture. </strong>Fruits and veggies add <a href="http://www.fruitsandveggiesmorematters.org/?page_id=45" title="Eat of Colorful Variety of Fruits & Vegetables Every Day. Top 10 Reasons to Eat More Fruits & Vegetables">color</a>, texture … and <em>appeal</em> …  to your plate.<br />

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 </div>
<strong>Convenience. </strong>Fruits and veggies are nutritious in any form – <a href="http://www.fruitsandveggiesmorematters.org/?page_id=47" title="Fresh, Frozen, Canned, Dried and 100% Juice: All Forms of Fruits and Vegetables Matter! Top 10 Reasons to Eat More Fruits & Vegetables">fresh, frozen, canned, dried and 100% juice</a>, so they’re ready when you are!<br />

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 </div>
<strong>Fiber. </strong>Fruits and veggies provide <a href="http://www.fruitsandveggiesmorematters.org/?page_id=137" title="Fruits & vegetables provided fiber that helps fill you up and keeps your digestive system happy. Top 10 Reasons to Eat More Fruits & Vegetables:">fiber</a> that helps fill you up and keeps your digestive<br />
system happy.<br />

<div>
 </div>
<strong>Low in Calories.</strong> Fruits and veggies are naturally <a href="http://www.fruitsandveggiesmorematters.org/?page_id=50" title="#7 Fruits and vegetables are low in calories. Top 10 Reasons to Eat More Fruits & Vegetables:">low in calories</a>.<br />

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 </div>
<strong>May Reduce Disease Risk.</strong>
 Eating plenty of fruits and veggies may help reduce the risk of many 
diseases, including heart disease, high blood pressure, and some 
cancers.<br />

<div>
 </div>
<strong>Vitamins & Minerals.</strong> Fruits and veggies are rich in <a href="http://www.fruitsandveggiesmorematters.org/?page_id=53" title="Fruits and veggies are rich in vitamins and minerals that help you feel healthy. Top 10 Reasons to Eat More Fruits & Vegetables">vitamins and minerals</a> that help you feel healthy and energized.<br />

<div>
 </div>
<strong>Variety.</strong> Fruits and veggies are available in an almost infinite variety…there’s always<br />
something new to try!<br />

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 </div>
 <strong>Quick, Natural Snack.</strong> Fruits and veggies are nature’s treat and easy to grab for a snack.<br />

<div>
 </div>
<strong>Fun to Eat!</strong> Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!<br />

<div>
 </div>
<strong>Fruits & Veggies are Nutritious AND Delicious!</strong><br />
<br />
 </div>

FRUITS

Top 10 Reasons to Eat MORE Fruits & Vegetables Why eat MORE fruits and veggies? Color & Texture. Fruits and v...

WATCH IT!

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<br />

<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";">The Facts on Dysentery</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Many
people have spent a tropical vacation with a bad stomach bug.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> They might have had <i>dysentery</i>, a painful intestinal
infection that is usually caused by bacteria or parasites. Dysentery is defined
as <a href="http://www.lifelabs.com/Lifelabs_ON/Services/Fecal_Calprotectin.asp"><span style="color: blue;">diarrhea</span></a> in which there is blood, pus, and
mucous, usually accompanied by <a href="http://www.lifelabs.com/Lifelabs_ON/Services/Fecal_Calprotectin.asp"><span style="color: blue;">abdominal pain</span></a>.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">There
are two main types of dysentery.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">
The first type, <i>amoebic dysentery</i> or <i>intestinal amoebiasis</i>, is
caused by a single-celled, microscopic parasite living in the large bowel. The
second type, <i>bacillary dysentery</i>, is caused by invasive bacteria. Both
kinds of dysentery occur mostly in hot countries. Poor hygiene and sanitation
increase the risk of dysentery by spreading the parasite or bacteria that cause
it through food or water contaminated from infected human feces.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><img class="irc_mut" height="400" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT4Sv9M9gbvT68dv92BcpIyEBsCbOfzfDGXRQovYg91O-wFuJa4" style="margin-top: 0px;" width="400" /> </span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=2466664234671641389" name="Causes"></a><b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";">Causes of Dysentery</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dysentery
can have a number of causes. <b>Bacterial infections are by far the most common
causes of dysentery.</b> These infections include <i>Shigella</i>, <i>Campylobacter,
E. coli, </i>and <i>Salmonella</i> species of bacteria. The frequency of each
pathogen varies considerably in different regions of the world. For example,
shigellosis is most common in Latin America while <i>Campylobacter</i> is the
dominant bacteria in Southeast Asia. Dysentery is rarely caused by chemical
irritants or by intestinal worms.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Intestinal
amoebiasis is caused by a protozoan parasite, <i>Entamoeba histolytica</i>.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> The amoeba can exist for long periods of time in the large
bowel (colon). In the vast majority of cases, amoebiasis causes no symptoms -
only 10% of infected individuals become ill. It is uncommon except in the
world's tropical zones, where it is very prevalent. People can become infected
after ingesting feces that contain somebody's excreted parasites. People are at
high risk of acquiring the parasite through food and water if the water for
household use isn't separated from waste water. The parasites can also enter
through the mouth when hands are washed in contaminated water. If people
neglect to wash properly before preparing food, the food may become
contaminated. Fruits and vegetables can be contaminated if washed in polluted
water or grown in soil fertilized by human waste.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The
<i>Shigella</i> and <i>Campylobacter</i> bacteria that cause bacillary
dysentery are found all over the world. They penetrate the lining of the
intestine, causing swelling, ulcerations, and severe diarrhea containing blood
and pus. Both infections are spread by ingestion of feces within contaminated
food and water. If people live or travel in an area where poverty or
overcrowding may interfere with good hygiene and sanitation, they are at risk
of being exposed to invasive bacteria. Young children (ages 1 to 4) living in
poverty are most likely to contract <i>shigellosis</i>, <i>campylobacteriosis,</i>
or <i>salmonellosis</i>.</span></div>
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Having sex that involves anal contact may spread
amoebic and bacillary dysentery.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> This is especially true if the sex included direct
anal or oral contact, or oral contact with an object (e.g., fingers) that
touched or was in the anus of an infected person.</span></div>

WATCH IT!

The Facts on Dysentery Many people have spent a tropical vacation with a bad stomach bug. They might have had dysentery , a painful...

YOUR HEALTH

<br />
<div align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 18.0pt; line-height: 150%; mso-bidi-font-size: 14.0pt; mso-themecolor: accent6; mso-themeshade: 128;">DYSENTERY</span></u></b></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">Dysentery is defined as the passage of blood and excessive
mucus in stool. If it usually associated with abdominal pain and diarrhea although
these may be absent. There are two main groups of micro-organisms causing dysentery.
</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">These are:<span style="mso-tab-count: 2;">                </span>1.<span style="mso-tab-count: 1;">     </span>Bacteria like the <b style="mso-bidi-font-weight: normal;"><u>shigella</u></b> organisms and </span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 2.0in; margin-right: 0in; margin-top: 0in; text-align: justify; text-indent: -.5in;">
<span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">2. <span style="mso-tab-count: 1;">    </span>Protozoa especially <b style="mso-bidi-font-weight: normal;"><u>Entamoeba histolytica </u></b>(belonging
to the Amoeba group studied in secondary school Biology).</span><br />
<span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;"><img height="245" id="irc_mi" src="http://www.searchhomeremedy.com/wp-content/uploads/2013/04/Home-Remedies-For-Dysentery.jpg" style="margin-top: 10px;" width="400" /> </span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">MODE OF ENTRY</span></u></b></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 94.5pt; text-align: justify;">
<span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">These organisms usually enter into
the body through eating with unwashed hands, eating improperly cooked foods
like vegetables or unwashed fruits and sometimes through drinking contaminated
water. Contamination of uncovered food by this and eating badly-preserved foods
which have been cooked for a long time also form important ways of acquiring dysentery
causing organisms.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 94.5pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">PRODUCTION OF DISEASE</span></u></b></div>
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<span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">The ingested organisms when
swallowed pass through the stomach into the intestines. Invasion of the intestinal
wall and their resulting information leads to sloughing of the inner most
layers, leading to the bloody mucous stool observed. Excessive contraction of
the intestinal muscles given rise to the abdominal pain and the diarrhea frequently
observed.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">TREATMENT</span></u></b></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 94.5pt; text-align: justify;">
<span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">Most cases of dysentery are due to
bacteria, the first group mentioned above. This is usually treated by gut
anti-bacterial drugs like Thalazole, mexaform and Entero-Sediu to name a few. The
usual adult dose is four tablets immediately followed by four times a day
usually for two to three days: children take doses proportional to their ages. Dysentery
due to protozoa do not respond to this simple treatment and must be treated by a
qualified medical personnel. So if the features of dysentery persist after the
above treatment you must go to the hospital immediately.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 94.5pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">PREVENTION</span></u></b></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 94.5pt; text-align: justify;">
<span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">This is very important as it would
save you from not only dysentery but all the other diseases borne very deadly
acquired through eating germs e.g. Typhoid Fever, Cholera, and so on.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 94.5pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 94.5pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">TO AVOID DYSENTRY</span></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: 94.5pt; text-align: justify; text-indent: -.25in;">
<span style="color: #984806; font-family: Wingdings; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-themecolor: accent6; mso-themeshade: 128;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">Wash hands after going to the toilet and always before
eating.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: 94.5pt; text-align: justify; text-indent: -.25in;">
<span style="color: #984806; font-family: Wingdings; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-themecolor: accent6; mso-themeshade: 128;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">Avoid putting fingers or other objects in your mouth.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: 94.5pt; text-align: justify; text-indent: -.25in;">
<span style="color: #984806; font-family: Wingdings; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-themecolor: accent6; mso-themeshade: 128;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">Wash freh fruits like mangoes well before eating</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: 94.5pt; text-align: justify; text-indent: -.25in;">
<span style="color: #984806; font-family: Wingdings; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-themecolor: accent6; mso-themeshade: 128;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">Do not defecate in open places; all human feces must be
well disposed off and kept away from flies.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: 94.5pt; text-align: justify; text-indent: -.25in;">
<span style="color: #984806; font-family: Wingdings; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-themecolor: accent6; mso-themeshade: 128;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">Keep all foods well covered</span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: 94.5pt; text-align: justify; text-indent: -.25in;">
<span style="color: #984806; font-family: Wingdings; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-themecolor: accent6; mso-themeshade: 128;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #984806; font-family: "Bookman Old Style","serif"; font-size: 14.0pt; line-height: 150%; mso-themecolor: accent6; mso-themeshade: 128;">Don’t eat foods cooked for a long time except if well-preserved
in a refrigerator.</span></div>
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